Hi, my name is Keith Diedrich and I was born and raised about 45 minutes south of Chicago, IL and moved to San Diego, California in June of 2012. I have a B.A. in Exercise Science and have been involved in health and fitness in various capacities for over 11 years.
With that said, personal training is as much of an art as it is a Science and I firmly feel that any good personal trainer should also experience for themself a multitude of fitness disciplines and be able to guide their clients in a manner that will enable them to reach their fitness goals safely and timely. I am one of the few people that actually gets to make a career out of their passion. Helping others become more physically fit and have a more positive outlook on life is incredibly rewarding and something I often do for free simply because I love it. My goal for this website is to provide as much information as possible so that the guesswork can be taken out of the equation. One thing that I will clarify right now is that the journey will not be easy, but the end result WILL BE worth the sacrifice!
Keith
